This study assessed the effects of a dietary supplement regimen and intermittent fasting on glucose control in men and women. Total participation for this study was approximately 3 weeks.

Study Participants Were:

  • Willing to wear a continuous glucose monitor for approximately 14 days
  • Not diabetic
  • Willing to complete an intermittent fast (16 hours fasting-8-hour eating period) 4 days in a row
  • Generally healthy and between the ages of 30 and 69


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