This study assessed the effects of a dietary supplement regimen and intermittent fasting on glucose control in men and women. Total participation for this study was approximately 3 weeks.
Study Participants Were:
- Willing to wear a continuous glucose monitor for approximately 14 days
- Not diabetic
- Willing to complete an intermittent fast (16 hours fasting-8-hour eating period) 4 days in a row
- Generally healthy and between the ages of 30 and 69